Choose your session
SET THE ROUND.
DO THE WORK.
Set your rounds and rest, or follow a guided workout. For boxing, Muay Thai, kickboxing and MMA.
No ads.Standard version. 100% free.
Opens in your browser. No account needed.
Set your pace
ROUND. REST.
REPEAT.
Choose your round length, rest time and number of rounds.
03:00Round
/01:00Rest
×05Rounds
Use a preset or enter custom times for your session.
From round one to recovery
WORK. REST.
HEAR THE BELL.
Follow the countdown with round bells and vibration cues.
Watch a real session
Two short rounds, a rest and your session summary. Recorded in the real app.
Starts automatically when the phone comes into view.
Scroll to change the app screenor choose a step
Work / rest / repeat
A rhythm you set.
An example: five 3-minute rounds, with 1-minute rests.
Change every interval in the app.
Guided workouts
GUIDED WORKOUTS.
STEP BY STEP.
Choose a workout, preview the drills and duration, then follow each timed step from warmup to cooldown.
An example session
SHARP
BASICS.
Shadowboxing. Clean basics, footwork and simple combinations. Light intensity.
Warm up
Light jog or jump rope, then shadowboxing.
Technique rounds
A different focus for each round.
Explore the technique rounds +
- ROUND 01 Jab and movement
- ROUND 02 1–2 basics
- ROUND 03 Hooks and low kicks
- ROUND 04 Defense first
An example from FightWise. Explore bag work, shadowboxing, combinations and conditioning in the app.
No ads. Just training.
The standard version is completely free. No account required.
Hear the next round.
Adjust sound and vibration to suit your session.
Train in your language.
English, Finnish and German interface options.
Good to know
YOUR QUESTIONS.
ANSWERED.
Is FightWise really free?+
Yes. The standard version is 100% free, and FightWise has no ads. Premium features are separate and are currently marked Coming soon.
Can I download FightWise now?+
FightWise is currently in closed testing on Google Play. Only eligible testers can access the app. The Google Play link opens the app listing; it does not enroll you in testing.
Check Google Play availabilityWhat is available in this version?+
A custom sparring timer and free guided workouts, with session previews, timed steps, round bells, vibration, local favourite plans and a completion summary.
What about Premium and Task Spar?+
Premium workouts, Task Spar and custom guided workout tools are coming soon. They are not available for purchase in this version.
Is the timer on this page the real app?+
The phone plays a real screen recording captured from the FightWise web app at its original StrikeFlow address. It shows two short example rounds, a break and the session summary. Playback is silent. You can also open the actual web app to try it yourself.
Your next session
OPEN THE TIMER.
START A ROUND.
100% free standard version. Zero ads.
Open in your browser. No account required.