Boxing, Muay Thai, kickboxing and MMA
A timer for
your rounds
Set your own round and rest times for sparring, or follow a guided workout if you’re training on your own.
No ads.The standard version is 100% free.
Works in your browser. No sign-up needed.
Timer settings
Set up
your rounds
Choose how many rounds you’re doing and how long you want to work and rest.
03:00Round
/01:00Rest
×05Rounds
Pick a preset or enter your own times.
Round timer
See the timer
in action
A bell and vibration cue let you know when it’s time to rest or start the next round.
Recorded in FightWise
The demo shows two short rounds, the break between them and the summary at the end.
The demo starts when the phone comes into view.
Scroll to change the app screenor choose a step
Guided workouts
Know what to
work on next
See the drills and how long they take before you start. Then follow the timer from warmup to cooldown.
Example workout
Sharp
Basics
A light shadowboxing session to work on footwork and basic combinations.
Warm up
Light jog or jump rope, then shadowboxing.
Technique rounds
Each round gives you one thing to work on.
See all four rounds +
- ROUND 01 Jab and movement
- ROUND 02 1–2 basics
- ROUND 03 Hooks and low kicks
- ROUND 04 Defense first
FightWise also has workouts for bag work and conditioning.
Free with no ads
Use the standard version for free, without creating an account.
Sound and vibration
Adjust the timer’s sound and vibration for where you train.
Three languages
Use the app in English, Finnish or German.
Good to know
Questions about
FightWise
What can I use for free?+
The standard version is 100% free and has no ads. It includes the round timer and guided workouts. Premium features are still in development.
Can I get it on Android?+
The Android app is in closed testing. If you’re an eligible tester, open the Google Play listing with the account you use for testing. Anyone can use FightWise in a browser.
View on Google PlayWhat’s in the app right now?+
You can set up a sparring timer, preview and follow timed workouts, and save favourite workouts on your device. You’ll see a summary when you finish.
Can I use Premium or Task Spar yet?+
Premium workouts, Task Spar and tools for building your own guided workouts are still in development.
Can I use the timer on this page?+
The phone here shows a silent recording from FightWise. Select “Open FightWise” to set up and run your own timer in your browser.
FightWise for the web
Start your
next round
The standard version is 100% free and ad-free.
Use it in your browser without signing up.